Your future coach! As I was crying in the parking lot of a Wells Fargo I knew something needed to change in my life. In that instant I made the decision to leave my abusive relationship, move to NYC alone, and never look back. I knew that if I could help at least one woman create healthy long lasting relationships that she deserves, I would feel as if this wild journey of self love, healing, & growth had been a success. I was always that friend giving unsolicited relationship advice. And now, I help powerful women create amazing relationships with themselves, their partners, and so much more! Creating relationships is not easy, especially working on the relationship we have with ourselves. With my psych background & coaching certification, I am here to set you up for success in all areas of relationships!
this is your life & you only get one
It's no secret relationships take work...
Whether you are in a long term relationship or looking to attract love, it takes commitment, bravery, vulnerability, and trust.
Putting in that work to create healthy love is so worth it though. I never take for granted, my relationship with my family, my partner, friends, co-workers & even strangers. We can have all the nice fancy things & the dream career, but what are they worth if you have no one special to share those moments with at the end of the day? Our relationships and how you choose to interact & treat the people around you has the ability to dictate your own happiness!
I instantly connected with you when learning our past was so similar. Your encouragement, positive attitude, and bright light brought me out of the deep hole of darkness. You taught me that I’m worthy of all the wonderful things this life has to offer. Any future clients would benefit and grow from this amazing workshop while connecting with other strong women in the same life situation and creating lifelong friendships. I am now in the healthiest relationship I have ever been in, getting married this year and don't know if I would have trusted myself if it wasn't for you. You are an amazing gem of a human, Christina, and I am so lucky to have met you and consider you a great friend!
When I decided to invest in working with Christina, I felt lost as I was hitting the same walls over and over again regarding my relationships - whether that be romantic, platonic, familial or otherwise. Through the three months we worked together, I acknowledged how little I cared about myself and was reaching for any means of managing my image for those around me. in doing so, I was feeling completely out of control as I was putting all my worth in how I was perceived by others. Christina has helped me to see my worth and all that I am as more than enough as I try my best in this world where everyone is far more worried about themselves than they are looking at you. I now feel like I can actually take control through doing my best and trusting in that no matter how someone responds does not need to reflect on myself. I feel much more at ease and truly empowered to be myself no matter the situation. This has led to my long term relationship seeing the most improvement as I finally feel confident to express my needs and boundaries. in such a short time, so much has changed within myself and those closest to me see how happy I am to where I am today. I cannot thank Christina enough for all she has taught me and supported me through - She has truly changed my life.
"Conversations with her just make me feel really aware and present, giving me new control over my life."
Having a coach like Christina in your life is such a valuable tool. She asks all the right questions to really help me find new insight into tough situations. I am now engaged to my person after Christina helped me navigate the rough moments of dating. I know how to set boundaries, without feeling shame or feeling guilty for putting my needs first and foremost. Conversations with her just make me feel really aware and present, giving me new control over my life. I feel ready to tackle things with a new confidence. Christina challenges you to step outside of your comfort zone and sometimes thats exactly what we need to grow. Thank you Christina for your support, and inspiration!
"I have a much greater sense of self confidence and understanding of what I need to be fully happy in my relationships."
One of my first real relationships felt a bit overwhelming at times and Christina was there to help me see things from all perspectives. She’s helped guide me through asserting my wants and needs, communicating my feelings to my partner, and has pushed me to never settle for less than what I deserve. I am now going on two years with my partner & we just moved in together soon. We have gone through some really hard times & Christina helped me trust myself to know what I deserve, speak up for what I need & want, and never settle. I have a much greater sense of self confidence and understanding of what I need to be fully happy in my relationships.
Thank you Coach for creating a safe space for us to be ourselves and guide us out of our darkness. I reached a low point in my life where I needed help. Diagnosed with depression, wrestling with anxiety, and fighting back suicidal thoughts. I somehow manifested you into my life. I decided to invest in myself! You helped us face our Fears and that we are strong and worthy to fight for what we believe in!! I recently rekindled a relationship with a past partner & we actually know how to navigate life together now instead of drifting apart. Now I am not afraid to speak my Truth, put myself first, & create healthy boundaries. For anyone reading this, just know you are not alone. Get up and Invest in Yourself! You are Worthy of so much more than you think!!! Love you Tina! You're the Best Coach!
This was an amazing process! I was so unsure of myself and being a confident woman, I was the most insecure, afraid to ask for what I wanted and needed because I feared rejection. After this amazing process, I can now easily ask for what I need and want in a relationship, I can confidently do it without any fear or the outcome. I have found new ways to communicate and tackle problems with my partner without fearing he will run because I have the ability to express myself for him to understand me.
" I am a happier, more connected person because of you."
Christina, I really feel like you have been pivotal in the next season of my life. Jumping back into the dating pool after a long term relationship, brought up a lot of things internally that I knew I had to deal with if I wanted to have the relationships that I have always dreamed of having. I am now dating the most amazing partner, thanks to Y OU!! You have taught me how to listen to myself, be authentic to my wants and needs, and know I don't have to do anything that isn't bringing me joy. You have helped me feel confident in letting go of things that don't deserve space in my life. You have challenged me to do things that felt uncomfortable and always reminded me that "you can do hard things". I am a happier, more connected person because of you. And even though I still have areas to work on, I know the things I learned from our time together will stick with me forever. Thank you for guiding me back to who I am. I love you.
"Overall you changed my life in every way and became my safe space."
My boyfriend and I had been together for five years and I still didn’t know if I wanted to marry him. He had always been ready for the next step before I was. It was my first relationship, so there was always that fear of not knowing if he was “the one” …fast forward to January…we were walking into the mall to go have dinner and we passed a jewelry store, he had wanted to go in there just to get my ring size. After a long fight I finally agreed to go in. It was in that moment I knew I couldn’t prolong getting help. I reached out to Christina because I didn’t want to talk to a stranger, but also didn’t want to talk to anyone in “my circle”
I was so nervous for our first phone call. She made it comforting and instantly I felt like I was talking to a friend that I was catching up with. She asked me to tell her about my relationship and I instantly started crying. I went into detail about everything.
At the beginning, I was looking for Christina to give me an answer if I should stay with my boyfriend or if I should leave him. I wanted to know if my feelings were “normal”.
Over time I realized that Christina would never tell me “what to do” but she would guide me to make my own choices. That just helped me grow in the long run. She asked me the hard questions, provided a safe place where I never felt judged, and reassured me that every decision I made was the right decision at that time.
Christina has a three month program. Well that three months turned into a full year for me. She got me through this year. I have a very hard time sharing how I feel but Christina made it easy. I learned more about myself and uncovered past experience that helped me discover who I am. She taught me how to trust myself and know I’m exactly where I need to be and that I can do hard things. Christina made me feel brave, safe, confident, heard, and valued.
I truly don’t know where I would be if it wasn’t for Christina. I’m a different person now than I was back in the beginning of this year. I know Christina will be a lifelong friend and someone I can go to.
I couldn’t recommend her anymore!!!
"This has been the best decision ever for myself. "
Christina saved me! When we first started working together I was a complete mess in all areas of my life. I was in a relationship but there was a lot of uncertainty regarding the future of this relationship. I had no clue on how to save my relationship due to previous unhealed trauma. I was “checking out” of my relationship and felt unhappy but I also did not know how to leave it either. I was too scared to communicate and set boundaries.
My initial call with Christina was amazing. I remember disconnecting that call and already feeling empowered to make the necessary changes in my life to heal and learn to love myself. We met on a weekly basis and each week a new topic was discussed. Christina created a judge free space for me which allowed me to communicate my feelings and thoughts. She asked me all the hard questions and we had hard conversations! I will always remember one session in particular, I felt extremely overwhelmed by everything that was going on in my life at once that I cried during my entire session. I was frustrated, I felt broken and hopeless but Christina reminded me that it is okay to cry, it is okay to feel this way! I always try to ignore my feelings due to fear of being judged because I need to be present and show up for those that I love and care about. I did not know how to set boundaries and this was affecting me a lot.
Today, three months later, I am blessed and grateful to say that I have found my own sparkle, thanks to you Christina. My relationship has improved and is better than ever. My partner and I have learned to communicate and validate our feelings because I am no longer afraid of expressing my feelings and setting boundaries. My relationship with my family has also improved. The biggest lesson I have learned is that I am not perfect. We are all not perfect and that is okay. I learned that I am capable of doing hard things. But most importantly that I cannot continue to pour into everybody’s cup if I am not pouring into my own cup first. Self care is the biggest lesson learned. Christina, I will forever be grateful for you because your unconditional support has made a huge impact in my life and I am excited to take everything that I have learned and continue this healing journey with myself.