Hey there!
i'm Christina
Your future coach! As I was crying in the parking lot of a Wells Fargo I knew something needed to change in my life. In that instant I made the decision to leave my abusive relationship, move to NYC alone, and never look back. I knew that if I could help at least one woman create healthy long lasting relationships that she deserves, I would feel as if this wild journey of self love, healing, & growth had been a success. I was always that friend giving unsolicited relationship advice. And now, I help powerful women create amazing relationships with themselves, their partners, and so much more! Creating relationships is not easy, especially working on the relationship we have with ourselves. With my psych background & coaching certification, I am here to set you up for success in all areas of relationships!
this is your life & you only get one
It's no secret relationships take work...
Whether you are in a long term relationship or looking to attract love, it takes commitment, bravery, vulnerability, and trust.
Putting in that work to create healthy love is so worth it though. I never take for granted, my relationship with my family, my partner, friends, co-workers & even strangers. We can have all the nice fancy things & the dream career, but what are they worth if you have no one special to share those moments with at the end of the day? Our relationships and how you choose to interact & treat the people around you has the ability to dictate your own happiness!
The Fresh Prince of Bel Air was written & based off of my moms side of the family.
I broke both of my hands in the same exact spot as a competitive cheerleader, at different times!
I have many tattoos but am scared of needles.
'I can't wait to work with her again in the future."
I've gone through multiple coaches in the past few years and the search for a new coach was tough. I hesitated a lot at first before saying yes to Christina, but I'm really glad I did. Before saying yes, she was so welcoming to answer any questions that I had regarding my concerns--which is obviously why I said yes. Christina is very real and her personality in itself is already worth what you're paying for. I love how she can bounce from having a flirty fun vibe then switching to being a boss and serious vibes, it just made the program feel that more comfortable and enjoyable. She really taught me how important it is to bring me back to myself because I lost myself in a lot of relationships and trauma from those past relationships. If there's anything that I've learned, is that healing takes time and it isn't linear, you will see your progress when you least expect it. I still feel like there's a lot of growth that needs to happen for myself, but she has definitely pushed me in the right direction and I can't wait to work with her again in the future.
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"You changed my life! "
I instantly connected with you when learning our past was so similar. Your encouragement, positive attitude, and bright light brought me out of the deep hole of darkness. You taught me that I’m worthy of all the wonderful things this life has to offer. Any future clients would benefit and grow from this amazing workshop while connecting with other strong women in the same life situation and creating lifelong friendships. I am now in the healthiest relationship I have ever been in, getting married this year and don't know if I would have trusted myself if it wasn't for you. You are an amazing gem of a human, Christina, and I am so lucky to have met you and consider you a great friend!
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"She’s truly the best!"
Christina is a heaven sent angel. The empathy and understanding that I felt throughout this journey has allowed me to feel so safe in being vulnerable and to have the space to challenge myself and grow. She was the biggest role in encouraging me to do the work so I could feel secure and see my worth and value. She helped me to challenge myself and give myself grace to get my confidence back. She has helped immensely in allowing me to work through past situations that have held me back for so long, to be able to thrive in my relationship and be a better partner. To also know how to articulate how to have my needs met also. She is the kindest soul and I will forever be so grateful for the positive light she has brought to my life. She’s truly the best!
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"I now have the tools to maturely navigate my life"
Christina really is an angel and I am so blessed to have found her. When we first started working together I was in a very lost place and had no idea who I was. I had no hope for a future in my relationship and had a lot of inner healing to do. Christina has shown me that I matter and has helped me discover my true authentic self. Not only was she my coach, she was my friend. I felt so comfortable with her and trusted her in a time where I didn't trust anyone. Christina has taught me how to navigate my relationship from an immature point of view to a mature one and now me and my partner are thriving. I feel so hopeful for my future again! I had no idea how badly my inner child was hurting but working with Christina has helped me start the process of healing and really enjoy my life again. I honestly could talk forever about how amazing this program was for me. Having someone in your corner helping to fight for you and the relationship you have with yourself and those around you has made me such a better person. Christina, I can never thank you enough for the time we had together. I now have the tools to maturely navigate my life, and for the first time ever I feel truly confident. You're a beautiful soul and I will be forever grateful to have met you.
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"I feel much more confident and stronger"
Christina, you were the best! I started my process being self aware with the fact that I had issues I needed to confront and work on. I was not always open to talking to someone about my past or things I needed work on. But you made things super fun and challenging, and the tools I learned will impact my life for the better in all of my days moving forward. I was never a good communicator, and always put others before myself. I was a classic people pleaser. I forgave a lot of people that needed to be forgiven from my past, and most importantly forgave myself for mistakes I couldn’t let go of for years. I feel much more confident and stronger after our time together. I have a healthy relationship with myself, and it’s carried on into every single relationship in my life. I will always remember this 13 week process, it’s been my favorite journey this far. Thanks friend!
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"Christina is honestly like a coaching angel."
Christina is honestly like a coaching angel. Coaching can be a very scary and triggering journey to enter, but from day 1 she has turned it into such a positive and amazing experience. I literally wait and crave for our scheduled calls, because the confidence and mood I get after hopping off of the call is worth every moment with her. Walking into it, I was thinking " what am i gonna talk about for the next 3 month's", now finishing up our journey I'm here thinking how will i do this without her. She is such a bright and amazing soul, and just that boost of self confidence we all need. During our experience, she has helped me become so much more self aware with myself and the people around me. I have been able to learn lots of lessons, acknowledge lots of self feelings, and beginning to properly create a new lifestyle in my life. I feel amazing working with her, because I am gradually noticing my own growth in life. Self confidence is not something you gain over a class or conversation, but it is defiantly achievable overtime with work and reflection, and most importantly with the right coach by your side. Truly lucky to have worked with such an amazing life coach! she rocks!
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"I have grown so much!!"
I found Christina at the time I needed her most in my life. I was so lost, graveling for answers and ways to fix myself for a relationship I thought I needed to change for. She has tremendously helped me grieve my recent breakup, work through trauma I gained from that relationship, work through my triggers and why I do certain things or gravitate towards certain partners, and so much more. I have become so much more in tune with myself and figuring out the values and what I want in a future partner - and not to settle for the things that are most important to me. I am no longer molding myself to fit into other peoples box, but instead being confident in the person I am. Christina helped me change my life and I am so beyond thankful for her. If you are thinking about any of her programs - DON'T HESITATE to put yourself first!
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"She has truly changed my life. "
When I decided to invest in working with Christina, I felt lost as I was hitting the same walls over and over again regarding my relationships - whether that be romantic, platonic, familial or otherwise. Through the three months we worked together, I acknowledged how little I cared about myself and was reaching for any means of managing my image for those around me. in doing so, I was feeling completely out of control as I was putting all my worth in how I was perceived by others. Christina has helped me to see my worth and all that I am as more than enough as I try my best in this world where everyone is far more worried about themselves than they are looking at you. I now feel like I can actually take control through doing my best and trusting in that no matter how someone responds does not need to reflect on myself. I feel much more at ease and truly empowered to be myself no matter the situation. This has led to my long term relationship seeing the most improvement as I finally feel confident to express my needs and boundaries. in such a short time, so much has changed within myself and those closest to me see how happy I am to where I am today. I cannot thank Christina enough for all she has taught me and supported me through - She has truly changed my life.
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"Conversations with her just make me feel really aware and present, giving me new control over my life."
Having a coach like Christina in your life is such a valuable tool. She asks all the right questions to really help me find new insight into tough situations. I am now engaged to my person after Christina helped me navigate the rough moments of dating. I know how to set boundaries, without feeling shame or feeling guilty for putting my needs first and foremost. Conversations with her just make me feel really aware and present, giving me new control over my life. I feel ready to tackle things with a new confidence. Christina challenges you to step outside of your comfort zone and sometimes thats exactly what we need to grow. Thank you Christina for your support, and inspiration!
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"I have a much greater sense of self confidence and understanding of what I need to be fully happy in my relationships."
One of my first real relationships felt a bit overwhelming at times and Christina was there to help me see things from all perspectives. She’s helped guide me through asserting my wants and needs, communicating my feelings to my partner, and has pushed me to never settle for less than what I deserve. I am now going on two years with my partner & we just moved in together soon. We have gone through some really hard times & Christina helped me trust myself to know what I deserve, speak up for what I need & want, and never settle. I have a much greater sense of self confidence and understanding of what I need to be fully happy in my relationships.
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"I somehow manifested you into my life!"
Thank you Coach for creating a safe space for us to be ourselves and guide us out of our darkness. I reached a low point in my life where I needed help. Diagnosed with depression, wrestling with anxiety, and fighting back suicidal thoughts. I somehow manifested you into my life. I decided to invest in myself! You helped us face our Fears and that we are strong and worthy to fight for what we believe in!! I recently rekindled a relationship with a past partner & we actually know how to navigate life together now instead of drifting apart. Now I am not afraid to speak my Truth, put myself first, & create healthy boundaries. For anyone reading this, just know you are not alone. Get up and Invest in Yourself! You are Worthy of so much more than you think!!! Love you Tina! You're the Best Coach!
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"This has been the best decision ever for myself. "
Christina saved me! When we first started working together I was a complete mess in all areas of my life. I was in a relationship but there was a lot of uncertainty regarding the future of this relationship. I had no clue on how to save my relationship due to previous unhealed trauma. I was “checking out” of my relationship and felt unhappy but I also did not know how to leave it either. I was too scared to communicate and set boundaries.
My initial call with Christina was amazing. I remember disconnecting that call and already feeling empowered to make the necessary changes in my life to heal and learn to love myself. We met on a weekly basis and each week a new topic was discussed. Christina created a judge free space for me which allowed me to communicate my feelings and thoughts. She asked me all the hard questions and we had hard conversations! I will always remember one session in particular, I felt extremely overwhelmed by everything that was going on in my life at once that I cried during my entire session. I was frustrated, I felt broken and hopeless but Christina reminded me that it is okay to cry, it is okay to feel this way! I always try to ignore my feelings due to fear of being judged because I need to be present and show up for those that I love and care about. I did not know how to set boundaries and this was affecting me a lot.
Today, three months later, I am blessed and grateful to say that I have found my own sparkle, thanks to you Christina. My relationship has improved and is better than ever. My partner and I have learned to communicate and validate our feelings because I am no longer afraid of expressing my feelings and setting boundaries. My relationship with my family has also improved. The biggest lesson I have learned is that I am not perfect. We are all not perfect and that is okay. I learned that I am capable of doing hard things. But most importantly that I cannot continue to pour into everybody’s cup if I am not pouring into my own cup first. Self care is the biggest lesson learned. Christina, I will forever be grateful for you because your unconditional support has made a huge impact in my life and I am excited to take everything that I have learned and continue this healing journey with myself.
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"This was an amazing process!"
This was an amazing process! I was so unsure of myself and being a confident woman, I was the most insecure, afraid to ask for what I wanted and needed because I feared rejection. After this amazing process, I can now easily ask for what I need and want in a relationship, I can confidently do it without any fear or the outcome. I have found new ways to communicate and tackle problems with my partner without fearing he will run because I have the ability to express myself for him to understand me.
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"Overall you changed my life in every way and became my safe space."
My boyfriend and I had been together for five years and I still didn’t know if I wanted to marry him. He had always been ready for the next step before I was. It was my first relationship, so there was always that fear of not knowing if he was “the one” …fast forward to January…we were walking into the mall to go have dinner and we passed a jewelry store, he had wanted to go in there just to get my ring size. After a long fight I finally agreed to go in. It was in that moment I knew I couldn’t prolong getting help. I reached out to Christina because I didn’t want to talk to a stranger, but also didn’t want to talk to anyone in “my circle”
I was so nervous for our first phone call. She made it comforting and instantly I felt like I was talking to a friend that I was catching up with. She asked me to tell her about my relationship and I instantly started crying. I went into detail about everything.
At the beginning, I was looking for Christina to give me an answer if I should stay with my boyfriend or if I should leave him. I wanted to know if my feelings were “normal”.
Over time I realized that Christina would never tell me “what to do” but she would guide me to make my own choices. That just helped me grow in the long run. She asked me the hard questions, provided a safe place where I never felt judged, and reassured me that every decision I made was the right decision at that time.
Christina has a three month program. Well that three months turned into a full year for me. She got me through this year. I have a very hard time sharing how I feel but Christina made it easy. I learned more about myself and uncovered past experience that helped me discover who I am. She taught me how to trust myself and know I’m exactly where I need to be and that I can do hard things. Christina made me feel brave, safe, confident, heard, and valued.
I truly don’t know where I would be if it wasn’t for Christina. I’m a different person now than I was back in the beginning of this year. I know Christina will be a lifelong friend and someone I can go to.
I couldn’t recommend her anymore!!!
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" I am a happier, more connected person because of you."
Christina, I really feel like you have been pivotal in the next season of my life. Jumping back into the dating pool after a long term relationship, brought up a lot of things internally that I knew I had to deal with if I wanted to have the relationships that I have always dreamed of having. I am now dating the most amazing partner, thanks to Y OU!! You have taught me how to listen to myself, be authentic to my wants and needs, and know I don't have to do anything that isn't bringing me joy. You have helped me feel confident in letting go of things that don't deserve space in my life. You have challenged me to do things that felt uncomfortable and always reminded me that "you can do hard things". I am a happier, more connected person because of you. And even though I still have areas to work on, I know the things I learned from our time together will stick with me forever. Thank you for guiding me back to who I am. I love you.
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"My marriage has blossomed!"
This 3-month process was totally worth it! First, I have become a better version of myself, for myself. Now I’m a better mom, wife, sibling and even friend. Before meeting Christina, I lacked confidence and self awareness. Marriage was on the brink of divorce. And, I now show up daily as a person who will stop at nothing to protect herself and her peace. My marriage has blossomed. I am wiser and mentally available in my marriage. The people around me have noticed the difference and it sure feels good!
